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Yoga Classes

Level 1 - Iyengar Purchase required to enroll

This class is appropriate for beginners in yoga and people with experience in other methods of yoga. This class focuses on building an awareness of body alignment, mental focus, and a strong foundational understanding of yoga asana (poses). The intention is to develop the strength and flexibility that will encourage confidence and serve and support a person in continuing on the path of yoga. The emphasis is on basic standing poses and some introduction to seated poses, back bends, and inversions.

Level 2 - Iyengar Purchase required to enroll

This class builds on the skillful understanding that begins in level 1 but emphasizes developing more stability and balance, more advanced standing poses, and longer holdings and variations in inversions. It also includes more seated poses and back bends and an introduction to other categories of poses such as arm balances, twists, and restorative poses. It is helpful to have some experience with Iyengar yoga when attending but not necessary.

Extra Gentle Purchase required to enroll

This is a slower-paced, more gentle class than the regular Level 1. Breath and movement are linked together to mobilize joints and build strength safely. The needs and abilities of each student are respected in an atmosphere free of expectations. Ideal for the absolute beginner, seniors, and those recovering from injuries.

Fiery Candlelight Flow - Level 2 Purchase required to enroll

Go within. Join Melanie for a spirited, warm vinyasa flow, as you discover your own freedom and space. Guided only by her voice, in a candlelit room, let yourself surrender to the present moment and be.
Use a class card or drop in, but please pre-register. Space is limited.

Level 1 - Vinyasa Purchase required to enroll

This class allows students who are new, or have limited experience, to learn and practice yoga fundamentals, while offering experienced students an opportunity to re-root to the basics. New poses are introduced at a moderate pace to allow student growth and evolution in their personal yoga practice. This class is a combination of measured flow and hold with time spent on step-by-step explanation of how to create a pose with an emphasis on proper alignment.

Mixed Level - Vinyasa Purchase required to enroll

These classes are appropriate for seasoned Level 1 students and up. Your instructor will give you options and modifications throughout the class, based on the students present. More complex poses may be introduced for advanced students, while beginners can work at their own level. You should have a solid understanding of the basic yoga poses before attending a mixed level class. If you are brand new to yoga, you should take a Fundamentals or Level 1 class.

Mixed Level Vinyasa Purchase required to enroll

This class is geared towards the student with some basic yoga experience, but beginners are always welcome. Your teacher will modify the level of difficulty based on the students present.

Level 2-3 Vinyasa Purchase required to enroll

Students attending this class should have a good working knowledge of the poses, and experience in level 2 classes. You can expect a vigorous flow style class designed to expand awareness of breath and physically challenge the body. We will play with arm balances and explore inversions & deeper backbends. You'll work hard but have fun doing it!

Yoga Fundamentals Purchase required to enroll

This class is great for brand new beginners to get acquainted with yoga. Each week a fundamental yoga concept will be explored and may include a specific pose or group of poses, anatomy, mindfulness or yogic philosophy. Students practice proper alignment in a relaxed, non-competitive setting, and are introduced to basic variations of poses with awareness, in a slow, safe and detailed way. Yoga Fundamentals is also an option for those who prefer to stay with a gentle/basic class.

Level 2 - Vinyasa Purchase required to enroll

This class is for students who are comfortable with the postures introduced at the basic level and who feel ready to explore additional poses integrated into a faster paced flow. Introduction to inversions, arm balances and deeper backbends may be offered in this class.

Level 1 Purchase required to enroll

This class is designed for the new student or the student with limited experience. This class will be a combination of measured flow and hold with time spent on step-by-step explanation of how to create a pose with an emphasis on proper alignment.

Moonlight Flow - Mixed Level Purchase required to enroll

These classes are open to all levels of practice. Your instructor will give you options and modifications throughout the class, based on the students present. More complex poses may be introduced for advanced students, while beginners can work at their own level. If you are brand new to yoga, we strongly advise that you begin with a Level 1 class.

Viniyoga - Mixed Level Purchase required to enroll

This level class is for the experienced level 1 and level 2 student. Your teacher will modify the level of difficulty based on the students present.

Weekend Wind Down - Mixed Level Purchase required to enroll

The perfect way to wind down from the weekend and recharge for the week ahead. This mixed level class is invigorating yet relaxing. With a focus on the breath and alignment, students will flow through a series of poses that can be modified depending on their level of experience. You will leave feeling well-balanced and ready for the week ahead.

Workweek Wind Down - Mixed Level Purchase required to enroll

Decompress after a busy week. Melt away the stresses of the workweek, allowing yourself a chance to pause and relax before the weekend.

Yoga for Bone Health Purchase required to enroll

This class is open to all, but is especially beneficial for those who have bone loss or are hoping to prevent it. Modifications are offered to those who need them for safety. A combination of gentle movement and focused postures which increase balance and help to strengthen bone.

24 Hour Virtual Class- Restorative Yoga Purchase required to enroll

Stay grounded by taking class with your favorite Yoga Haven teachers.

You will be able to access the class from 12am to 11:59pm on the day of class. To find the link, simply log into your Pike 13 account. On your dashboard, there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

This is a more relaxed paced, more gentle class than the regular Level 1. Poses are held longer assisted by the use of props to facilitate a deeper relaxation. The needs and abilities of each student are respected in an atmosphere free of expectations. Ideal for the absolute beginner, seniors, those who are overweight, with limited flexibility, and those recovering from injuries. All students must be able to move to the floor and be able to get back up on their own.

Mixed Level Purchase required to enroll

In this class, you can expect a series of postures with emphasis on alignment, coordinated with the breath, to build strength and increase flexibility, self-awareness and ending in deep relaxation to integrate the practice. These classes emphasize precision and body awareness and use props such as blocks and straps to facilitate movement into the poses.

Yoga for Cancer Support $10 per classNo purchase required to enroll

This class is specifically formatted to address the physical and emotional needs of those affected by cancer and it's treatments. Whether you are newly diagnosed, in treatment, or a survivor, yoga can further your journey of recovery. Physically, yoga can build strength and flexibility in safe ways, stimulate the immune system and move lymph and build bone density. Yoga also gives cancer patients and survivors a venue to build community and feel empowered to take control of their well-being. All experience levels are welcome, but participants must have the ability to get up and down from the floor without assistance.

Chill Flow Purchase required to enroll

A nurturing, slow-paced, well-supported and relaxing practice. Move mindfully through a gentle flow punctuated with restorative pauses.
Open to all levels.

"The quieter you become, the more you are able to hear."
-Rumi

Yoga for Scoliosis Purchase required to enroll

This class will help students with scoliosis better understand their curve(s) and work with specific postures and the breath in order to develop body awareness, achieve spinal extension and length, and build core and back strength. This work can bring more symmetry and less pain in their bodies, both on and off the mat.

Level 1 - Vinyasa. Purchase required to enroll

This class allows students who are new, or have limited experience, to learn and practice yoga fundamentals, while offering experienced students an opportunity to re-root to the basics. New poses are introduced at a moderate pace to allow student growth and evolution in their personal yoga practice. This class is a combination of measured flow and hold with time spent on step-by-step explanation of how to create a pose with an emphasis on proper alignment.

Level 1-2 Vinyasa, Purchase required to enroll

This class is geared towards the student with some basic yoga experience, but beginners are always welcome. Your teacher will modify the level of difficulty based on the students present.

Mixed Level- Vinyasa Purchase required to enroll

This class is geared towards the student with some basic yoga experience, but beginners are always welcome. Your teacher will modify the level of difficulty based on the students present.

Level 2 - Vinyasa. Purchase required to enroll

This class is for students who are comfortable with the postures introduced at the basic level and who feel ready to explore additional poses integrated into a faster paced flow. Introduction to inversions, arm balances and deeper backbends may be offered in this class.

Thankful Yoga - Mixed Level Vinyasa Purchase required to enroll

Grateful Flow - Mixed Level Vinyasa Purchase required to enroll

Holiday Recharge - Mixed Level Purchase required to enroll

Mixed Level Viniyoga Purchase required to enroll

This level class is for the experienced level 1 and level 2 student. Your teacher will modify the level of difficulty based on the students present.

Candlelight Restorative Purchase required to enroll

Mixed Level - Vinyasa. Purchase required to enroll

These classes are open to seasoned Level 1 students and up. Your instructor will give you options and modifications throughout the class, based on the students present. More complex poses may be introduced for advanced students, while beginners can work at their own level. You should have a solid understanding of the basic yoga poses before attending a mixed level class. If you are brand new to yoga, you should take a Fundamentals or Level 1 class.

Functional Movement & Feldenkrais Purchase required to enroll

A gentle yoga class with mini-movement lessons, and an extra long savasana and meditation at the end. As you learn more about your own movement patterns and improve your coordination, the end result of this class will leave your nervous system calmed and soothed. This class is a great compliment to any yoga practice. It is for those who want to prevent injury, are recovering from injury, or for anyone wanting to learn more easeful and efficient movement for daily life.


You Gots to Chill: 80s Hip Hop Yoga Purchase required to enroll

If you’d like to practice yoga accompanied by untraditional beats, come to Lisa’s no-rhythm-required, up tempo Level 2 yoga class inspired by her love of 80’s club music (and unfulfilled Fly Girl dreams). Traditional yoga poses sprinkled with some optional extras. You may sweat. The intention is fun!

Level 1. Purchase required to enroll

This class is designed for the new student or those with limitations. Classes will rotate between Balance, Backbends, Forward Folds, Hip Openers and Vinyasa. Progressions will be offered so Strength, Flexibility and Balance can be improved over time.

Summer Night Flow - Mixed Level Purchase required to enroll

These classes are appropriate for seasoned Level 1 students and up. Your instructor will give you options and modifications throughout the class, based on the students present. More complex poses may be introduced for advanced students, while beginners can work at their own level. You should have a solid understanding of the basic yoga poses before attending a mixed level class. If you are brand new to yoga, you should take a Fundamentals or Level 1 class.

Healthy Spine Yoga Purchase required to enroll

A healthy and strong spine is essential to full body health as well as emotional well-being. In this class, we use precise alignment cues as well as the support of various props to complete a well-rounded practice that can help bring awareness, strength and flexibility to the spine. This class is appropriate for all levels of yoga practitioners, [including those with various back conditions such as scoliosis, mild herniations, and generalized back discomfort]. Students, however, should be able to get up and down from the floor without difficulty; no acute or major injuries or medical conditions please.

Chair Yoga $10 per classPurchase required to enroll

This class is for anyone who has ever been curious about trying yoga but hesitated because of the challenge of getting down or up from the floor as required for a traditional yoga class, or has doubts about being able to "do" yoga.

Body Re-Set: Yoga Tune Up®/Roll Model® POP-Up Class No purchase required to enroll

This class combines breath awareness, Yoga Tune Up® self-massage therapy balls, and corrective movement.

LIVE Yoga of 12 Step Recovery (Y12SR) No purchase required to enroll

A universal 12-step meeting for about 40 minutes followed by a 45 minute yoga and meditation practice. Feel free to join with video or not, share or not, just coming together and connecting with our bodies, minds and spirits as a community is so important right now during these trying times. Open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All “A”s are welcome.


Strong Yogi Mamas n Babes Purchase required to enroll

This fun yoga based movement class is a great way for moms to rebuild strength postpartum, as well as bond with your baby. During this express lunchtime flow, we will be practicing yoga while baby wearing, using the baby as a weight, and also performing infant massage and gentle stretching with your little one. This class is open to moms and babies who are small enough to baby wear.

Yin Yoga Purchase required to enroll

Yin Yoga is a practice that targets the connective tissue, ligaments, joints, fascia and bones. Yin Yoga is a slower paced class with passive poses that are held for up to five minutes, which gives the body a chance to work into these deeper tissues. Yin is a quiet and introspective practice which benefits joint health, flexibility, circulation and mental awareness. Yin is appropriate for all levels.

PRE-RECORDED Class (Viewable 12am-11:59pm) - Restorative From $15 per visit with Pre-recorded Drop In passPurchase required to enroll

Thanks for joining us online! To ensure that you maximize your comfort in our online Restorative Yoga classes, be sure to have on hand the following yoga props or their at-home substitutes for your practice: 2 to 4 yoga blankets (or large bath or beach towels), 1 yoga bolster (or couch cushion), and 2 yoga blocks (or 2 sturdy books or boxes). For personal comfort, you may also want to have a blanket available to cover you, as well as an eye pillow (or small towel).

You will be able to access the class from 12am to 11:59pm on the day of class. To find the link, on your dashboard, there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

PRE RECORDED Class (Viewable 12am-11:59pm) - Mixed Level Flow From $15 per visit with Pre-recorded Drop In passPurchase required to enroll

Stay grounded by taking class with your favorite Yoga Haven teachers.

You will be able to access the class from 12am to 11:59pm on the day of class. To find the link, on your dashboard, there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

Virtual Class (Viewable 12am-11:59pm) - Prenatal $20 per classFrom $15 per visit with Pre-recorded Drop In passPurchase required to enroll

Stay grounded by taking class with your favorite Yoga Haven teachers. Thanks for joining us online!

You will be able to access the class from 12am to 11:59pm on the day of class. To find the link, simply log in and on your dashboard ("my stuff), there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

We are trusting you will not share this link :)

PRE RECORDED (Viewable 12am-11:59pm) - Extra Gentle From $15 per visit with Pre-recorded Drop In passPurchase required to enroll

Stay grounded by taking class with your favorite Yoga Haven teachers.Thanks for joining us online!

You will be able to access the class from 12am to 11:59pm on the day of class. To find the link, simply log in. On your dashboard, there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

Virtual Class (Viewable 12am-11:59pm) - Level 2 Flow From $15 per visit with Pre-recorded Drop In passPurchase required to enroll

Stay grounded by taking class with your favorite Yoga Haven teachers.

You will be able to access the class from 12am to 11:59pm on the day of class. To find the link, log into your account. On your dashboard, there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

Virtual Class (Viewable 12am-11:59pm) - Level 1 Flow From $15 per visit with Pre-recorded Drop In passPurchase required to enroll

Stay grounded by taking class with your favorite Yoga Haven teachers.

You will be able to access the class from 12am to 11:59pm on the day of class. To find the link, on your dashboard, there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

LIVE Zoom - Yoga Tune Up®️/Roll Model $20 per classFrom $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This is a LIVE class run on Zoom. The instructor will lead class in real time and also be able to see you (if you choose).
It’s been said, “where your mind goes, your body will follow”. In this live session, we’ll flip it around and using movement, breath, and self massage techniques, we’ll take our minds into a more peaceful state. Learn ways to release tension, improve circulation throughout your body, and relax your mind.
For this class, you will need a yoga block or a book, a set of small YTU Therapy Balls and a Coregeous Ball, and two large bath towels or yoga blankets, if you have them. Don't have therapy balls? Use two tennis balls with a sock and a small towel that can be folded into a little pillow.

Virtual Class (Viewable 12am-11:59pm) - Yin Yoga From $15 per visit with Pre-recorded Drop In passPurchase required to enroll

Stay grounded by taking class with your favorite Yoga Haven teachers.

You will be able to access the class anytime from 12am to 11:59pm EST on the day of class. On your dashboard, there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

Yin Yoga is a practice that targets the connective tissue, ligaments, joints, fascia and bones. Yin Yoga is a slower paced class with passive poses that are held for up to five minutes, which gives the body a chance to work into these deeper tissues. Yin is a quiet and introspective practice which benefits joint health, flexibility, circulation and mental awareness. Yin is appropriate for all levels.

PRE RECORDED (Viewable 12am-11:59 pm) - Level 1/Yoga for Bone Health $20 per classFrom $15 per visit with Pre-recorded Drop In passPurchase required to enroll

Stay grounded by taking class with your favorite Yoga Haven teachers.

You will be able to access the class anytime from 12am to 11:59pm EST on the day of class. On your dashboard, there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

This class is appropriate to all, but is especially beneficial for those who have bone loss or are hoping to prevent it. The focus is a combination of gentle movement and focused postures which increase balance and help to strengthen bone.

Virtual Class (Viewable 12am-11:59pm) - Level 2 Iyengar From $15 per visit with Pre-recorded Drop In passPurchase required to enroll

Stay grounded by taking class with your favorite Yoga Haven teachers.

You will be able to access the class anytime from 12am to 11:59pm EST on the day of class. On your dashboard, there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

This class builds on the skillful understanding that begins in level 1 but emphasizes developing more stability and balance, more advanced standing poses, and longer holdings and variations in inversions. It is helpful to have some experience with Iyengar yoga when attending but not necessary.

LIVE Zoom - Level 2 From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This is a LIVE class run on Zoom. The instructor will lead class in real time and also be able to see you (if you choose).

LIVE ZOOM - Mixed Level From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This is a LIVE class run on Zoom. It happens in real time. The instructor will lead class in real time and also be able to see you (if you choose).

LIVE Zoom - Level 1 From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This is a LIVE class run on Zoom. The instructor will lead class in real time and also be able to see you (if you choose).

LIVE Zoom - Urban Zen $20 per classFrom $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This is a LIVE class run on Zoom. The instructor will lead class in real time and also be able to see you (if you choose).
Urban Zen integrative therapy incorporates the healing modalities of gentle yoga movements, restorative poses, Reiki, and body awareness meditation.
Please have ready a folding chair or a hard back chair. and at least 4 blankets or large bath/beach towels.

LIVE Zoom - Mommy & Me From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This is a LIVE class run on Zoom. The instructor will lead class in real time and also be able to see you (if you choose).
For mothers and newborns, one month to crawling. Class includes stretching and toning for the new mom, breathing techniques, deep relaxation and sharing.

LIVE Zoom - Tween Yoga (ages 9-13) From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This is a LIVE class run on Zoom. The instructor will lead class in real time and also be able to see you (if you choose).
Teens can gain a sense of well-being while developing strength and flexibility and learning breathing and relaxation techniques. Students also learn techniques for concentrating, reducing stress and connecting with their bodies in a loving way.

LIVE ZOOM - Yoga for Bone Health From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This is a LIVE class run on Zoom. It happens in real time. The instructor will lead class in real time and also be able to see you (if you choose).

This class is open to all, but is especially beneficial for those who have bone loss or are hoping to prevent it. Modifications are offered to those who need them for safety. A combination of gentle movement and focused postures which increase balance and help to strengthen bone.

Virtual Class (Viewable 12am-11:59pm) - Happy Back Yoga Snack $10 per classFrom $15 per visit with Pre-recorded Drop In passPurchase required to enroll

In need of some yoga but 60+ min seems like a big ask these days!?!?! Enjoy this 30 minute yoga "snack" that focuses specifically on lengthening and decompressing the spine. Great to reset the body especially if you are spending a lot of time sitting. $10 drop in or class cards can be used.

You will be able to access the class anytime from 12am to 11:59pm EST on the day of class. On your dashboard, there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

LIVE ZOOM - Stretch & Restore Yoga From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This is a LIVE class run on Zoom. It happens in real time. The instructor will lead class in real time and also be able to see you (if you choose).
Begin with some gentle movement before relaxing into restorative poses and of course savasana!
For this class, you will want a quiet place and:
2-3 bath/yoga blankets
2 pillows - bed or couch pillows


Call To Action Benefit Class (LIVE on Zoom) $25 per classPurchase required to enroll

At this time of tremendous and powerful unrest, we hope you’ll join us in a shared practice as we harness our courage, compassion and ability to listen deeply so that we can do the necessary work to heal the wounds of deep injustices and dismantle the systems of oppression. This deeply mindful practice will allow space for internal reflection and intention setting in order to gather our collective strength during this historic moment as we seek lasting systemic change.

ALL PROCEEDS WILL GO TO:

The North Star Fund: Let Us Breathe Fund

Outdoor Yoga - Bronxville From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This mixed level outdoor class is near the Bronxville train station. Full address will be provided in confirmation email. Masks are required upon arrival and until you get on your mat. Once on your mat, you may remove your mask while practicing. Class size is limited to allow for social distancing.

Outdoor Yoga- Scarsdale From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This mixed level outdoor class is on Morris Lane in Scarsdale. Full address will be provided in confirmation email. Masks are required upon arrival and until you get on your mat. Once on your mat, you may remove your mask while practicing. Class size is limited to allow for social distancing.

Outdoor Yoga- Tuckahoe From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This mixed level outdoor class is at Malcom Wilson Park in Tuckahoe. Masks are required upon arrival and until you get on your mat. Once on your mat, you may remove your mask while practicing. Class size is limited to 30 people to allow for social distancing.

Prenatal Outdoor Yoga - Tuckahoe From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This prenatal outdoor class is near the Bronxville train station. Full address will be provided in confirmation email. Masks are required upon arrival and until you get on your mat. Once on your mat, you may remove your mask while practicing. Class size is limited to 10 people to allow for social distancing.

LIVE Zoom - Yin Yoga From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This class is LIVE on Zoom.

Yin Yoga is a practice that targets the connective tissue, ligaments, joints, fascia and bones. Yin Yoga is a slower paced class with passive poses that are held for up to five minutes, which gives the body a chance to work into these deeper tissues. Yin is a quiet and introspective practice which benefits joint health, flexibility, circulation and mental awareness. Yin is appropriate for all levels.

Outdoor Yoga - Rye Brook From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This all level outdoor class is at Crawford Park in Rye Brook, NY. Full address will be provided in confirmation email. Masks are required upon arrival and until you get on your mat. Once on your mat, you may remove your mask while practicing. Class size is limited to 25 people to allow for social distancing.

LIVE Zoom - Prenatal From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This class is LIVE on zoom.
You will receive an email with the class link the night before class. You can also find the link the day of the class by clicking on the class on your dashboard (yogahaven.pike13.com)

Outdoor Kundalini Yoga- Tuckahoe From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This outdoor class is at Malcom Wilson Park in Tuckahoe. Masks are required upon arrival and until you get on your mat. Once on your mat, you may remove your mask while practicing. Class size is limited to 20 people to allow for social distancing.

Yoga & Meditation for Unprecedented Times From $15 per visit with Pre-recorded Drop In passPurchase required to enroll

Join in a deep, mindful flow, relieving our bodies of all we are holding as we create spaciousness, followed by a seated meditation. Participants are invited to bring a journal into their practice space to use for intention setting and reflection.

Mommy & Me OUTDOOR Yoga - Tuckahoe From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

For mothers and newborns, one month to crawling. Class includes stretching and toning for the new mom, breathing techniques, deep relaxation and sharing. Attendance at prenatal yoga classes is not a prerequisite. Moms must wear a mask upon arrival until you get on your mat. Once on your mat, you can choose to wear your mask or not. Size is limited to allow for appropriate distancing. Class in held in the yard of a private home (Pennsylvania Ave, Tuckahoe). Full address included in registration confirmation.

Outdoor Tween Yoga Series (Ages 9-15) $45Purchase required to enroll

A great opportunity to gather with friends in a safe way and decompress from the week. Class will be held outdoors at Malcolm Wilson Park in Tuckahoe. Ages 9-15. If it rains, class will be zoomed. Masks are required until you get on your mat.


Live ZOOM - Friday Flow From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll

This is a LIVE class run on Zoom. It happens in real time. The instructor will lead class in real time and also be able to see you (if you choose).
Let go of your week with the all level flow.