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Workshops & Trainings

Restorative Yoga & Reiki

Rejuvenate the body and mind.

Yoga for Fertility

A four-week series focusing on a supportive series of poses, breathing, meditation techniques, visualizations, and deep relaxation that support and enhance before, during and after your cycle.

Aerial Yoga

Flip, fly and float!

Teen Aerial Yoga Series

Looking for a fun and creative way to get your kids moving?

Childbirth Education

Our childbirth education workshop is packed with tools and information for both you and your partner, beyond what you might get in a standard hospital course.

Yoga for Anxiety

Experience different modalities of yoga practices that may relieve some of the symptoms and physical manifestations of anxiety.

Yoga 101

A perfect opportunity for anyone who is new to yoga, or wants to go back to the basics, this three-week workshop provides a solid foundation in basic and essential yoga poses.

Kirtan

A night of chanting with the band Tejase.

Mindfulness Sitting Group

Have you learned mindfulness meditation but are having trouble keeping up the practice by yourself?

Reuniting Abdominal Separation

Since having your baby, are you struggling with lower back pain, core/hip instability, incontinence? You may have diastasis recti (DR). Over this eight-week series we will demystify DR so you can understand the effects on your body and build the awareness to effectively build core stability.

Yoga for Better Balance

Yoga is an amazing tool for maintaining and honing balance skills, so that we can move with more ease and confidence.