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Workshops & Trainings

Yoga 101

A perfect opportunity for anyone who is new to yoga, or wants to go back to the basics, this three-week workshop provides a solid foundation in basic and essential yoga poses.

Yoga for Anxiety

Experience different modalities of yoga practices that may relieve some of the symptoms and physical manifestations of anxiety.

Yoga Nidra: A Journey of Renewal & Reawakening

Begin with a restorative practice to soothe the mind and body, followed by Yoga Nidra (guided meditation) to enter a more deeply relaxed state, allowing the body and mind to absorb your sankalpa (seed of heartfelt desire).

Restorative Yoga & Reiki

Rejuvenate the body and mind.

Move. Breathe. Be. Mini Retreat

Take some time for self-care so you can greet spring feeling whole and renewed.

Kids Mindfulness Series

Mindfulness isn’t just for grown ups! Set your kids up to reap the life-long benefits of this valuable skill. This four-part series will introduce children to the basic science behind the practice, fill their toolkit with easily accessible practices, and give them a lived experience of the practice's many gifts.

Mindfulness Sitting Group

Have you learned mindfulness meditation but are having trouble keeping up the practice by yourself?

Floating Meditation & Savasana

Enveloped in a cocoon of total support, float weightlessly in an aerial hammock as you are led through a guided meditation and luxurious extended savasana.

Yoga for Better Balance

Yoga is an amazing tool for maintaining and honing balance skills, so that we can move with more ease and confidence.

Walking Better

Learn how to walk efficiently, with more ease and less stress on your joints and musculature. Through an informative series of Awareness Through Movement Lessons®, you will explore specific movements that occur during walking.

200 Hour Teacher Training Info Session

The journey begins September 4, 2019. Get your questions answered.

Yoga for Fertility

This series focusing on a supportive series of poses, breathing, meditation techniques, visualizations, and deep relaxation that support and enhance before, during and after your cycle.

Aerial Yoga

Flip, fly and float!

Kids Aerial Yoga Series

Looking for a fun and creative way to get your kids moving?

Childbirth Education

Our childbirth education workshop is packed with tools and information for both you and your partner, beyond what you might get in a standard hospital course.

Reuniting Abdominal Separation

Since having your baby, are you struggling with lower back pain, core/hip instability, incontinence? You may have diastasis recti (DR). Over this eight-week series we will demystify DR so you can understand the effects on your body and build the awareness to effectively build core stability.