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Pre/Postnatal Yoga

Prenatal Yoga Purchase required to enroll

Prenatal Yoga emphasizes self-awareness, relaxation and composure, it is the perfect preparation for pregnancy and childbirth. Movements, postures, breathing techniques, visualization and relaxation are included. We ask you have permission from your healthcare provider to practice yoga before your first class. No previous yoga experience required.

Mommy & Baby Purchase required to enroll

For mothers and newborns, one month to crawling. Class includes stretching and toning for the new mom, breathing techniques, deep relaxation and sharing. Attendance at prenatal yoga classes is not a prerequisite.

Nurture Cafe Free

An opportunity for new and pregnant moms to freely connect, share, question, learn, support and gather information from each other on all topics that come from being a new/expecting mom.