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Yoga for Anxiety

$45Purchase required to enroll
In this workshop, you will experience different modalities of yoga practices that may relieve some of the symptoms and physical manifestations of anxiety – which may include sleep issues, irritability and edginess. The workshop will include yoga and restorative poses, breath awareness, body scan meditation and Reiki (energy balancing). With practice, these mindful techniques can impact the frequency and intensity of anxiety in our daily life.
**Essential oils will be used during this workshop.

Instructor Bio:
Basia Kinglake has been practicing Yoga for many years and teaching since 2000, when she completed the Yoga Haven Teacher Training Program. In addition, Basia has studied extensively with Angela Farmer, Victor Von Kooten, Rodney Yee, Colleen Saidman and others. Basia is a New York State Licensed Master of Social Work and certified and trained in teaching Trauma Sensitive Yoga, through the Trauma Center at the Justice Resource Institute. In July 2013, Basia completed her 500 hour teacher training certification at Yoga Shanti, with Colleen Saidman, Rodney Yee, Richard Freeman, Richard Rosen, Manorama, Kari Harendorf, and Heidi Fokine.
In 2016, Basia completed the Urban Zen Integrative Training. She encourages her students to relax, to find peace of mind, to balance their lives, to unwind, to create space, to explore poses from the inside out and to breathe.


Cancellation policy
Workshop refund policy: up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation, less than 2 days in advance there will be no refund. Each situation will be assessed individually, however by registering you agree to abide by these policies.