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Yoga 101 - LIVE on ZOOM

$60Purchase required to enroll

New to yoga and feeling a bit lost in online classes? Even if you’ve been practicing a while, maybe you need a refresher on the fundamentals? This three-week workshop provides a solid foundation in basic and essential yoga poses, breath work and meditation. Each class will build on the previous session. We will take a close look at each pose, focusing on alignment and modifications. You’ll have time to ask questions and get feedback.

Instructor Bio:

Sarah Knox, E-RYT, EdY, has been teaching yoga since 1997, when she was certified in ISHTA yoga by Alan Finger. She received her 200-hour Yoga Alliance certification from Betsy Kase. Sarah is certified in The Fishman Method: Yoga for Osteoporosis. She is a graduate of the Yoga Educator (EdY) program at The Breathing Project, where she studied yoga anatomy, kinesiology, physiology and embryology, with Amy Matthews and Leslie Kaminoff.



Cancellation policy Workshop refund policy: up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation; less than 2 days in advance there will be no refund. Each situation will be assessed individually, however by registering you agree to abide by these policies.
No upcoming schedule