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Yoga 101

$75Purchase required to enroll
A perfect opportunity for anyone who is new to yoga, or wants to go back to the basics, this three-week workshop provides a solid foundation in basic and essential yoga poses. Each class will build on the previous session. We will take a close look at each pose, focusing on alignment and modifications so you feel prepared for ongoing and drop in classes.

Instructor Bio:
Basia Kinglake has been practicing Yoga for many years and teaching since 2000. Basia is a New York State Licensed Master of Social Work and certified and trained in teaching Trauma Sensitive Yoga. In 2016 Basia completed her Urban Zen Integrative Training. She encourages her students to relax, find peace of mind and balance their lives, to unwind, create space, explore poses from the inside out and to breathe.

Cancellation policy
Workshop refund policy: up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation; less than 2 days in advance there will be no refund.

Each situation will be assessed individually, however by registering you agree to abide by these policies.