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Mindfulness Sitting Group

$50Purchase required to enroll
Have you learned mindfulness meditation but are having trouble keeping up the practice by yourself?
You’re not alone. Making a date can help—especially if the date includes the opportunity to sit in community—so we’re trying it at Yoga Haven with a series of five 45-minute sessions in March. Nancy will lead a guided meditation for 20-30 minutes, leaving some time for questions and discussion.

This is a chance to sit together rather than a class—but you’re welcome, whether or not you have a current mindfulness practice.

Instructor Bio:

Nancy King Bernstein is currently a member of Tara Brach and Jack Kornfield’s Mindful Meditation Teacher Certification Program. She is a writer and editor and a 2013 graduate of Yoga Haven’s 200-hour Teacher Training.
Cancellation policy
Workshop refund policy: up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation; less than 2 days in advance there will be no refund. Each situation will be assessed individually, however by registering you agree to abide by these policies.