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Reuniting Abdominal Separation

$280Purchase required to enroll
Since having your baby, are you struggling with lower back pain, core/hip instability, incontinence? You may have diastasis recti (DR). During pregnancy, the abdominal muscles (or wall) lengthen and stretch to accommodate your growing baby/ies. The function of these muscles require re-education postpartum, to bring strength to the core area. A weak core can wreck havoc on the entire body. Diastasis recti can occur whether you have delivered vaginally or by Cesarean birth. Even if it has been several years since having your baby, it is possible to address this. You don't have to ‘put up with’ or ‘accept’ this as a side effect of childbirth.

Over this eight-week series we will demystify DR so you can understand the effects on your body and build the awareness to effectively build core stability. Each week builds from the previous week, with exercises and yogic movement techniques, breathing techniques and understanding daily mindful movements. In addition to the eight studio sessions, registration includes, weekly “homework” exercises and access to video tutorials to support your home practice. Also there is the option to receive an assessment of your DR on Monday, March 18th, prior to the start of the workshop, with an optional post assessment on May 20th, the last day of the workshop.

Instructor Bios:
Jacqui Stix brings compassion and love to her support of pregnant women as she guides them through their journey to motherhood with the help of yoga, breath and mindfulness.Her passion for
prenatal yoga led Jacqui to further her training, receiving certification as a Doula, a Childbirth Educator and a Lactation Counselor.

Sarah Hutchings’ passion is to care
for and educate her students, especially supporting women during the different stages of their lives.Following her 200 hour, prenatal and restorative certifications at
Yoga Haven, she completed the Postpartum Yoga Teacher Training at Integral Yoga, and is also a certified Pelvic Floor Yoga Therapist and Holistic Doula.
Cancellation policy Workshop refund policy: up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation; less than 2 days in advance there will be no refund. Each situation will be assessed individually, however by registering you agree to abide by these policies.