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Yoga Nidra: A Journey of Renewal & Reawakening

$40Purchase required to enroll
Spring is upon us, nature's season of rebirth and renewal. It's a perfect time to reset and plant new seeds of intention for moving forward into a new season. As nature begins to blossom we too will cultivate our desires so we can watch them blossom into new beginnings.

We will begin with a restorative practice to soothe the mind and body, followed by Yoga Nidra (guided meditation) to enter a more deeply relaxed state, allowing the body and mind to absorb your sankalpa (seed of heartfelt desire). This will create the fertile soil in which your intention will flourish.

Teacher Bio:
Melissa loves to share the transformative practice of yoga with others. She is a graduate of the 200 hr Yoga Works teacher training program and the 300 hr Ishta Yoga advanced teacher training. She is also certified in Trauma-Informed and Restorative Yoga. Melissa focuses on bringing yoga to underserved populations. She feels particularly grateful for the opportunity to bring the healing practice of yoga to prisoners through the Prison Yoga Project and to women who have experienced sexual assault and domestic violence through Exhale to Inhale. Off the mat Melissa is a Social Worker, Reiki Master and avid traveler.

Cancellation policy Workshop refund policy: up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation; less than 2 days in advance there will be no refund.

Each situation will be assessed individually, however by registering you agree to abide by these policies.

No upcoming schedule