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Walking Better

$40Purchase required to enroll
Learn how to walk efficiently, with more ease and less stress on your joints and musculature. Through an informative series of Awareness Through Movement Lessons®, you will explore specific movements that occur during walking. These explorations in movement lead to improved self-organization and more graceful walking. As you unearth your own movement habits and bring more awareness into this every day activity, you can improve your balance and decrease chronic pain and stiffness. Lessons are a combination of floor-based, standing and walking. They can be beneficial for those with neuro-muscular conditions, such as Parkinson’s or MS, or for anyone who wants to improve their movement. You will receive an audio file with a mini lesson to continue this exploration at home. Visit Patricia’s website to learn more information about her and The Feldenkrais Method. www.wellmindedmovement.com

Instructor Bio:
Patricia was introduced to yoga in her mid-20’s. What began as a form of exercise for her, soon became her one of the best teachers in her life, and started her on the path of self-awareness. Her eagerness to learn more about yoga led her to a teacher training at Kripalu Center for Yoga and Health in 2002, and later, a 500 hour teaching certificate in 2004. She counts herself lucky to have visited Krishnamacharya Yoga Mandiram, in India, in 2008. Patricia has had many teachers including, Judith Hanson Lasater, Ana Forest, Shiva Rea, and Leslie Kaminoff. Always wanting to learn more about movement and ways to prevent and treat chronic pain, Patricia began studying The Feldenkrais Method. The Method deepened her understanding of her movement patterns and consequently of her yoga practice. Her style of teaching reflects a blend of the two practices. Teaching others how to find ease in their movement and life is one of her greatest passions.

Cancellation policy Cancellation policy Workshop Refund Policy:
Up to 7 days before – REFUND. Deposit will be refunded by check, minus 15% processing fee per person
Up to 2 days before – CREDIT. Deposit minus 15% processing fee may be credited to your account for use within 1 year of cancellation
Less than 2 days before – No refunds or cancellations.
Each situation will be assessed individually, however by registering you agree to abide by these policies.

No upcoming schedule