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Floating Meditation & Savasana

$35Purchase required to enroll
The class will begin with very gentle movement and stretches to prepare the mind and body for total relaxation. Then enveloped in a cocoon of total support, float weightlessly in an aerial hammock as you are led through a guided meditation and luxurious extended savanna. No aerial yoga experience necessary.
Not suitable for those with claustrophobia or vertigo. While these practices are meant to be relaxing and restorative, in some cases they can release deeply seated emotions or be triggering. If you have questions or concerns, please reach out to us before registering.

Instructor Bio:
Melissa loves to share the transformative practice of yoga with others. She is a graduate of the 200 hr Yoga Works teacher training program and the 300 hr Ishta Yoga advanced teacher training. She is also certified in Trauma-Informed and Restorative Yoga. Melissa focuses on bringing yoga to underserved populations. She feels particularly grateful for the opportunity to bring the healing practice of yoga to prisoners through the Prison Yoga Project and to women who have experienced sexual assault and domestic violence through Exhale to Inhale. Off the mat Melissa is a Social Worker, Reiki Master and avid traveler.

Cancellation policy
Workshop refund policy: up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation, less than 2 days in advance there will be no refund. Each situation will be assessed individually, however by registering you agree to abide by these policies.
No upcoming schedule