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Kundalini Yoga: Awaken & Let Go

$45Purchase required to enroll
Merge the energizing effects of Kundalini Yoga with the restorative benefits of Yoga Nidra.

Kundalini Yoga uses physical postures, breath work, and meditation to strengthen the nervous, glandular and immune systems, remove toxins and create balance and harmony in the body, mind and spirit.

Yoga Nidra is a practice of guided meditation that brings the practitioner into a state of consciousness somewhere between dreaming and waking. Practiced lying down, it is effortless and soothing while inducing a deep state of healing rest.

All levels welcome – no experience necessary. Please join us for a potent workshop that will both energize and deeply relax!

While these practices are meant to be relaxing and restorative, in some cases they can release deeply seated emotions or be triggering. If you have questions or concerns, please reach out to us before registering.

Instructor Bio:
Stephen Earnhart is certified as a KRI Kundalini Yoga teacher, Yoga Nidra instructor, and Y12SR practitioner. When not teaching yoga, he pursues his passions for writing, directing and performing film and theater projects, as well as surfing. He teaches regularly in the New York area and Costa Rica. Stephen is currently getting a master’s degree (theater) at Sarah Lawrence College in theater.

Cancellation policy
Workshop refund policy: Up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation; Less than 2 days in advance there will be no refund.
Each situation will be assessed individually, however by registering you agree to abide by these policies.

No upcoming schedule