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Joy Anyway: The Power of Mindfulness in All Circumstances

$35Purchase required to enroll
Joy is elusive for many of us in midwinter. Even in years when February has only the usual 28 days, there’s too little light, too little warmth, and too many weeks till the return of color and new growth out our windows. And that’s just the weather — forget about personal stressors or the relentless headlines. Is it reasonable to talk about seeking joy at a time like this? Is it even appropriate??

Hell, yes! Come explore the connection between joy and mindfulness, find out why joy is possible for everyone, and why it’s not only good medicine for us individually, but contagious enough to be good for the whole planet. This class is suitable for those new to mindfulness, as well as those with a current mindfulness practice.

Instructor Bio:
Nancy King Bernstein is a graduate of Tara Brach and Jack Kornfield’s Mindful Meditation Teacher Certification Program. She is a writer and editor and a 2013 graduate of Yoga Haven’s 200-hour Teacher Training.
Cancellation policy Workshop refund policy: up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation, less than 2 days in advance there will be no refund. Each situation will be assessed individually, however by registering you agree to abide by these policies.
No upcoming schedule