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Silent Retreat

$150Purchase required to enroll
This silent retreat will give us the opportunity to encounter ourselves when we minimize distraction and the ongoing incessant noise and chatter of the world, family, technology, media, and of course the voices in our own heads. There won’t be any magic tools to force your own mind to be silent, but we will practice being non-judgmentally aware of the insanity that is the inside of most of our minds. It will be a very supported and thoughtful experience, including some movement, breathing, journalling and meditation practice.

Instructor Bio:
Jill has been studying yoga since 1996 and teaching since 1998. She is a Certified Iyengar Yoga Instructor at the Intermediate Junior II Level and a Certified Yoga Therapist by IYAT. She is dedicated to practicing and teaching yoga in the method and tradition of B.K.S. Iyengar. Jill is also a NY State Licensed Master Social Worker and is certified in Ericksonian hypnosis. She runs “The Lake House”, which is a small, peaceful center for stress management, hypnosis, and Iyengar Yoga. Jill loves being a part of the Yoga Haven community and as well as teaching classes and workshops here, she also enjoys leading the history and philosophy portion of the Yoga Haven Teacher Training program. In her work with people as a stress management counselor she combines focused psycho-educational dialogue with hypnosis, yoga, meditation, and body centered awareness, according to the needs of the individual. She believes in the message of the great sage Patanjali, – Future Suffering is Avoidable.
Cancellation policy Workshop refund policy: up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation, less than 2 days in advance there will be no refund. Each situation will be assessed individually, however by registering you agree to abide by these policies.
No upcoming schedule