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Yoga History & Philosophy (via zoom)

$20Purchase required to enroll
On going Yoga Philosophy 101 Series - No prior attendance or experience in yoga philosophy is needed! In this session we will do further study of The Yoga Sutras of Patanjali, and focus on the portion on practice, in particular the 8 limbs of Raja Yoga. Raja Yoga is the yoga of controlling the mind, to gradually but inevitably reach a state of peace by identifying with the true Self. We will very briefly review the content of the last session and give context for this section before diving into it. If you have a copy of the Sutras please have it with you, but it is not necessary to benefit from the session.

Instructor Bio:
Jill has been studying yoga since 1996 and teaching since 1998. She is a Certified Iyengar Yoga Instructor at the Intermediate Junior II Level and a Certified Yoga Therapist by IYAT. She is dedicated to practicing and teaching yoga in the method and tradition of B.K.S. Iyengar. Jill is also a NY State Licensed Master Social Worker and is certified in Ericksonian hypnosis. She runs “The Lake House”, which is a small, peaceful center for stress management, hypnosis, and Iyengar Yoga. Jill loves being a part of the Yoga Haven community and as well as teaching classes and workshops here, she also enjoys leading the history and philosophy portion of the Yoga Haven Teacher Training program. In her work with people as a stress management counselor she combines focused psycho-educational dialogue with hypnosis, yoga, meditation, and body centered awareness, according to the needs of the individual. She believes in the message of the great sage Patanjali, – Future Suffering is Avoidable.
Cancellation policy Workshop refund policy: up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation; less than 2 days in advance there will be no refund.
Each situation will be assessed individually, however by registering you agree to abide by these policies.
No upcoming schedule