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Moment to Moment: Asana and Writing

$45Purchase required to enroll
In this workshop we will pay attention to the words and stories that surface from our yoga practice. Our focus will be honoring the process and using it as a tool for self-care and awareness both on the mat and on the page. This is for writers of all levels.


Supplies needed: mat, notebook, pen/pencil, laptop for zoom


Instructor Bios:

Kathy Curto teaches at The Writing Institute and Montclair State University. She is the author of Not for Nothing-Glimpses into a Jersey Girlhood, published by Bordighera Press. Her work has been featured on NPR, in the essay collection, Listen to Your Mother: What She Said Then, What We’re Saying Now, and in The New York Times, Barrelhouse, La Voce di New York, Drift, Talking Writing, The Inquisitive Eater, Voices in Italian Americana, Ovunque Siamo and Lumina. She has been the recipient of the Kathryn Gurfein Writing Fellowship, the Montclair State University Engaged Teaching Fellowship and also serves on the faculty of the Joe Papaleo Writers’ Workshop in Cetara, Italy. Kathy and her family live in the Hudson Valley.

Yoga Haven founder and director, Betsy Kase, RYT-500, C-IAYT, has been practicing yoga since 1991. She began during a time when her work and personal life were considerably stressful. Almost immediately, she found a simple yoga practice unlocked a layer of peacefulness she had been searching for since she was a teenager. After a couple of years of practice she finished her teacher training at Integral Yoga, and then continued with prenatal and postnatal trainings. Since then, she has studied with some of the most accomplished teachers. Betsy’s passion is finding ways to affect student’s lives in a positive way. She has witnessed yoga’s profound ability to reduce a student’s pain, whether it be physical, mental, emotional and/or psychological. Over and over she sees the results of her work and is thrilled to be intertwined in a community who deeply cares for the studio, herself and each other.
Cancellation policy Workshop refund policy: up to 7 days in advance deposit will be refunded by check, less 15% processing fee per person; up to 2 days in advance deposit minus 15% processing fee will be credited to your studio account for use within 1 year of cancellation; less than 2 days in advance there will be no refund.
Each situation will be assessed individually, however by registering you agree to abide by these policies.
No upcoming schedule