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Teen Yoga (ages 11 & up)

Purchase required to enroll
This class invites participants to develop a greater sense of self-confidence by discovering their inner selves which helps them to deal with the dynamic daily life experiences.
Students often become more self-aware and gain a sense of well-being while developing strength and flexibility and learning breathing and relaxation techniques. Students also learn techniques for concentrating, reducing stress and connecting with their bodies in a loving way.