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Yoga Fundamentals

Purchase required to enroll
This class is great for brand new beginners to get acquainted with yoga. Each week a fundamental yoga concept will be explored and may include a specific pose or group of poses, anatomy, mindfulness or yogic philosophy. Students practice proper alignment in a relaxed, non-competitive setting, and are introduced to basic variations of poses with awareness, in a slow, safe and detailed way. Yoga Fundamentals is also an option for those who prefer to stay with a gentle/basic class.
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