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Candlelight Restorative

Purchase required to enroll
This is a more relaxed paced, more gentle class than the regular Level 1. Poses are held longer assisted by the use of props to facilitate a deeper relaxation. The needs and abilities of each student are respected in an atmosphere free of expectations. Ideal for the absolute beginner, seniors, those who are overweight, with limited flexibility, and those recovering from injuries. All students must be able to move to the floor and be able to get back up on their own.