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Body Re-Set: Yoga Tune Up®/Roll Model® POP-Up Class

No purchase required to enroll

This class combines breath awareness, Yoga Tune Up® self-massage therapy balls, and corrective movement. Be ready to take a deep dive into your own anatomy. We’ll aim to build awareness, reduce pain, and improve performance in the spine, shoulders, hips, knees, hands, feet, face, breathing techniques, and so much more. Identify and strengthen "body blind spots", areas of the body at are overused, underused, or misused and are potential catalysts for pain and injury.

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