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Yin Yoga

Purchase required to enroll
Yin Yoga is a practice that targets the connective tissue, ligaments, joints, fascia and bones. Yin Yoga is a slower paced class with passive poses that are held for up to five minutes, which gives the body a chance to work into these deeper tissues. Yin is a quiet and introspective practice which benefits joint health, flexibility, circulation and mental awareness. Yin is appropriate for all levels.