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PRE RECORDED (Viewable 12am-11:59 pm) - Level 1/Yoga for Bone Health

$20 per classFrom $15 per visit with Pre-recorded Drop In passPurchase required to enroll
Stay grounded by taking class with your favorite Yoga Haven teachers.

You will be able to access the class anytime from 12am to 11:59pm EST on the day of class. On your dashboard, there is a listing of all the classes you are registered for. On the day of class, click on that day's class and the link will be posted.

This class is appropriate to all, but is especially beneficial for those who have bone loss or are hoping to prevent it. The focus is a combination of gentle movement and focused postures which increase balance and help to strengthen bone.