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LIVE Zoom - Yoga Tune Up®️/Roll Model

$20 per classFrom $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll
This is a LIVE class run on Zoom. The instructor will lead class in real time and also be able to see you (if you choose).
It’s been said, “where your mind goes, your body will follow”. In this live session, we’ll flip it around and using movement, breath, and self massage techniques, we’ll take our minds into a more peaceful state. Learn ways to release tension, improve circulation throughout your body, and relax your mind.
For this class, you will need a yoga block or a book, a set of small YTU Therapy Balls and a Coregeous Ball, and two large bath towels or yoga blankets, if you have them. Don't have therapy balls? Use two tennis balls with a sock and a small towel that can be folded into a little pillow.