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LIVE ZOOM - Yoga for Bone Health

From $20 per visit with Outdoor/Zoom Drop in passPurchase required to enroll
This is a LIVE class run on Zoom. It happens in real time. The instructor will lead class in real time and also be able to see you (if you choose).

This class is open to all, but is especially beneficial for those who have bone loss or are hoping to prevent it. Modifications are offered to those who need them for safety. A combination of gentle movement and focused postures which increase balance and help to strengthen bone.