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Yoga & Meditation for Unprecedented Times

From $15 per visit with Pre-recorded Drop In passPurchase required to enroll Show full pricing
During these unprecedented times, our practice is one of our most necessary tools. For many of us, our bodies and minds need purposeful spaces to create healing and renewal. Our mat is the perfect place to come into awareness, to move into our stillness and create a sense of well-being. Join in a deep, mindful flow, relieving our bodies of all we are holding as we create spaciousness, followed by a seated meditation. Participants are invited to bring a journal into their practice space to use for intention setting and reflection.