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Yoga Haven - Tuckahoe

914-337-1437
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Studio Booking - TT No purchase required to enroll

Yoga Classes

Level 1 - Iyengar From $10 per visit with First Class passPurchase required to enroll

This class is appropriate for beginners in yoga and people with experience in other methods of yoga. This class focuses on building an awareness of body alignment, mental focus, and a strong foundational understanding of yoga asana (poses). The intention is to develop the strength and flexibility that will encourage confidence and serve and support a person in continuing on the path of yoga. The emphasis is on basic standing poses and some introduction to seated poses, back bends, and inversions.

Level 2 - Iyengar From $10 per visit with First Class passPurchase required to enroll

This class builds on the skillful understanding that begins in level 1 but emphasizes developing more stability and balance, more advanced standing poses, and longer holdings and variations in inversions. It also includes more seated poses and back bends and an introduction to other categories of poses such as arm balances, twists, and restorative poses. It is helpful to have some experience with Iyengar yoga when attending but not necessary.

Extra Gentle From $10 per visit with First Class passPurchase required to enroll

This is a slower-paced, more gentle class than the regular Level 1. Breath and movement are linked together to mobilize joints and build strength safely. The needs and abilities of each student are respected in an atmosphere free of expectations. Ideal for the absolute beginner, seniors, and those recovering from injuries.

Fiery Candlelight Flow - Level 2 From $10 per visit with First Class passPurchase required to enroll

Go within. Join Melanie for a spirited, warm vinyasa flow, as you discover your own freedom and space. Guided only by her voice, in a candlelit room, let yourself surrender to the present moment and be.
Use a class card or drop in, but please pre-register. Space is limited.

Level 1 - Vinyasa From $10 per visit with First Class passPurchase required to enroll

This class allows students who are new, or have limited experience, to learn and practice yoga fundamentals, while offering experienced students an opportunity to re-root to the basics. New poses are introduced at a moderate pace to allow student growth and evolution in their personal yoga practice. This class is a combination of measured flow and hold with time spent on step-by-step explanation of how to create a pose with an emphasis on proper alignment.

Mixed Level - Vinyasa From $10 per visit with First Class passPurchase required to enroll

These classes are appropriate for seasoned Level 1 students and up. Your instructor will give you options and modifications throughout the class, based on the students present. More complex poses may be introduced for advanced students, while beginners can work at their own level. You should have a solid understanding of the basic yoga poses before attending a mixed level class. If you are brand new to yoga, you should take a Fundamentals or Level 1 class.

Mixed Level Vinyasa From $10 per visit with First Class passPurchase required to enroll

This class is geared towards the student with some basic yoga experience, but beginners are always welcome. Your teacher will modify the level of difficulty based on the students present.

Level 2-3 Vinyasa From $10 per visit with First Class passPurchase required to enroll

Students attending this class should have a good working knowledge of the poses, and experience in level 2 classes. You can expect a vigorous flow style class designed to expand awareness of breath and physically challenge the body. We will play with arm balances and explore inversions & deeper backbends. You'll work hard but have fun doing it!

Yoga Fundamentals From $10 per visit with First Class passPurchase required to enroll

This class is great for brand new beginners to get acquainted with yoga. Each week a fundamental yoga concept will be explored and may include a specific pose or group of poses, anatomy, mindfulness or yogic philosophy. Students practice proper alignment in a relaxed, non-competitive setting, and are introduced to basic variations of poses with awareness, in a slow, safe and detailed way. Yoga Fundamentals is also an option for those who prefer to stay with a gentle/basic class.

Level 2 - Vinyasa From $10 per visit with First Class passPurchase required to enroll

This class is for students who are comfortable with the postures introduced at the basic level and who feel ready to explore additional poses integrated into a faster paced flow. Introduction to inversions, arm balances and deeper backbends may be offered in this class.

Level 1 From $10 per visit with First Class passPurchase required to enroll

This class is designed for the new student or the student with limited experience. This class will be a combination of measured flow and hold with time spent on step-by-step explanation of how to create a pose with an emphasis on proper alignment.

Moonlight Flow - Mixed Level From $10 per visit with First Class passPurchase required to enroll

These classes are open to all levels of practice. Your instructor will give you options and modifications throughout the class, based on the students present. More complex poses may be introduced for advanced students, while beginners can work at their own level. If you are brand new to yoga, we strongly advise that you begin with a Level 1 class.

Viniyoga - Mixed Level From $10 per visit with First Class passPurchase required to enroll

This level class is for the experienced level 1 and level 2 student. Your teacher will modify the level of difficulty based on the students present.

Weekend Wind Down - Mixed Level From $10 per visit with First Class passPurchase required to enroll

The perfect way to wind down from the weekend and recharge for the week ahead. This mixed level class is invigorating yet relaxing. With a focus on the breath and alignment, students will flow through a series of poses that can be modified depending on their level of experience. You will leave feeling well-balanced and ready for the week ahead.

Workweek Wind Down - Mixed Level From $10 per visit with First Class passPurchase required to enroll

Decompress after a busy week. Melt away the stresses of the workweek, allowing yourself a chance to pause and relax before the weekend.

Yoga for Bone Health From $10 per visit with First Class passPurchase required to enroll

This class is open to all, but is especially beneficial for those who have bone loss or are hoping to prevent it. Modifications are offered to those who need them for safety. A combination of gentle movement and focused postures which increase balance and help to strengthen bone.

Restorative Yoga From $10 per visit with First Class passPurchase required to enroll

This is a more relaxed paced, more gentle class than the regular Level 1. Poses are held longer assisted by the use of props to facilitate a deeper relaxation. The needs and abilities of each student are respected in an atmosphere free of expectations. Ideal for the absolute beginner, seniors, those who are overweight, with limited flexibility, and those recovering from injuries. All students must be able to move to the floor and be able to get back up on their own.

Mixed Level From $10 per visit with First Class passPurchase required to enroll

In this class, you can expect a series of postures with emphasis on alignment, coordinated with the breath, to build strength and increase flexibility, self-awareness and ending in deep relaxation to integrate the practice. These classes emphasize precision and body awareness and use props such as blocks and straps to facilitate movement into the poses.

Yoga for Cancer Support $10 per classFrom $10 per visit with First Class passNo purchase required to enroll

This class is specifically formatted to address the physical and emotional needs of those affected by cancer and it's treatments. Whether you are newly diagnosed, in treatment, or a survivor, yoga can further your journey of recovery. Physically, yoga can build strength and flexibility in safe ways, stimulate the immune system and move lymph and build bone density. Yoga also gives cancer patients and survivors a venue to build community and feel empowered to take control of their well-being. All experience levels are welcome, but participants must have the ability to get up and down from the floor without assistance.

Chill Flow From $10 per visit with First Class passPurchase required to enroll

A nurturing, slow-paced, well-supported and relaxing practice. Move mindfully through a gentle flow punctuated with restorative pauses.
Open to all levels.

"The quieter you become, the more you are able to hear."
-Rumi

Yoga for Scoliosis From $10 per visit with First Class passPurchase required to enroll

This class will help students with scoliosis better understand their curve(s) and work with specific postures and the breath in order to develop body awareness, achieve spinal extension and length, and build core and back strength. This work can bring more symmetry and less pain in their bodies, both on and off the mat.

Level 1 - Vinyasa. From $10 per visit with First Class passPurchase required to enroll

This class allows students who are new, or have limited experience, to learn and practice yoga fundamentals, while offering experienced students an opportunity to re-root to the basics. New poses are introduced at a moderate pace to allow student growth and evolution in their personal yoga practice. This class is a combination of measured flow and hold with time spent on step-by-step explanation of how to create a pose with an emphasis on proper alignment.

Level 1-2 Vinyasa, From $10 per visit with First Class passPurchase required to enroll

This class is geared towards the student with some basic yoga experience, but beginners are always welcome. Your teacher will modify the level of difficulty based on the students present.

Mixed Level- Vinyasa From $10 per visit with First Class passPurchase required to enroll

This class is geared towards the student with some basic yoga experience, but beginners are always welcome. Your teacher will modify the level of difficulty based on the students present.

Level 2 - Vinyasa. From $10 per visit with First Class passPurchase required to enroll

This class is for students who are comfortable with the postures introduced at the basic level and who feel ready to explore additional poses integrated into a faster paced flow. Introduction to inversions, arm balances and deeper backbends may be offered in this class.

Thankful Yoga - Mixed Level Vinyasa From $10 per visit with First Class passPurchase required to enroll

Grateful Flow - Mixed Level Vinyasa From $10 per visit with First Class passPurchase required to enroll

Holiday Recharge - Mixed Level From $10 per visit with First Class passPurchase required to enroll

Mixed Level Viniyoga From $10 per visit with First Class passPurchase required to enroll

This level class is for the experienced level 1 and level 2 student. Your teacher will modify the level of difficulty based on the students present.

Candlelight Restorative From $10 per visit with First Class passPurchase required to enroll

Mixed Level - Vinyasa. From $10 per visit with First Class passPurchase required to enroll

These classes are open to seasoned Level 1 students and up. Your instructor will give you options and modifications throughout the class, based on the students present. More complex poses may be introduced for advanced students, while beginners can work at their own level. You should have a solid understanding of the basic yoga poses before attending a mixed level class. If you are brand new to yoga, you should take a Fundamentals or Level 1 class.

Mindful Movement: Yoga & Feldenkrais From $10 per visit with First Class passPurchase required to enroll

A gentle yoga class with mini-movement lessons, and an extra long savasana and meditation at the end. As you learn more about your own movement patterns and improve your coordination, the end result of this class will leave your nervous system calmed and soothed. This class is a great compliment to any yoga practice. It is for those who want to prevent injury, are recovering from injury, or for anyone wanting to learn more easeful and efficient movement for daily life.


You Gots to Chill: 80s Hip Hop Yoga From $10 per visit with First Class passPurchase required to enroll

If you’d like to practice yoga accompanied by untraditional beats, come to Lisa’s no-rhythm-required mixed-level yoga class inspired by her love of 80’s club music (and unfulfilled Fly Girl dreams). Traditional yoga poses sprinkled with some optional extras. You may sweat. The intention is fun!

Level 1. From $10 per visit with First Class passPurchase required to enroll

This class is designed for the new student or those with limitations. Classes will rotate between Balance, Backbends, Forward Folds, Hip Openers and Vinyasa. Progressions will be offered so Strength, Flexibility and Balance can be improved over time.

Summer Night Flow - Mixed Level From $10 per visit with First Class passPurchase required to enroll

These classes are appropriate for seasoned Level 1 students and up. Your instructor will give you options and modifications throughout the class, based on the students present. More complex poses may be introduced for advanced students, while beginners can work at their own level. You should have a solid understanding of the basic yoga poses before attending a mixed level class. If you are brand new to yoga, you should take a Fundamentals or Level 1 class.

Healthy Spine Yoga From $10 per visit with First Class passPurchase required to enroll

A healthy and strong spine is essential to full body health as well as emotional well-being. In this class, we use precise alignment cues as well as the support of various props to complete a well-rounded practice that can help bring awareness, strength and flexibility to the spine. This class is appropriate for all levels of yoga practitioners, [including those with various back conditions such as scoliosis, mild herniations, and generalized back discomfort]. Students, however, should be able to get up and down from the floor without difficulty; no acute or major injuries or medical conditions please.

Chair Yoga $10 per classFrom $12 per visit with 50 Class Card passPurchase required to enroll

This class is for anyone who has ever been curious about trying yoga but hesitated because of the challenge of getting down or up from the floor as required for a traditional yoga class, or has doubts about being able to "do" yoga.

Body Re-Set: Yoga Tune Up®/Roll Model® POP-Up Class From $10 per visit with First Class passNo purchase required to enroll

This class combines breath awareness, Yoga Tune Up® self-massage therapy balls, and corrective movement. Be ready to take a deep dive into your own anatomy. We’ll aim to build awareness, reduce pain, and improve performance in the spine, shoulders, hips, knees, hands, feet, face, breathing techniques, and so much more. Identify and strengthen "body blind spots", areas of the body at are overused, underused, or misused and are potential catalysts for pain and injury.

Use your class card or drop in. This special class is being offered December 2, 9 & 16. Take 1, 2 or all 3. Balls will be provided and also available for purchase.






Pre/Postnatal Yoga

Prenatal Yoga From $10 per visit with First Class passPurchase required to enroll

Prenatal Yoga emphasizes self-awareness, relaxation and composure, it is the perfect preparation for pregnancy and childbirth. Movements, postures, breathing techniques, visualization and relaxation are included. We ask you have permission from your healthcare provider to practice yoga before your first class. No previous yoga experience required.

Mommy & Baby From $10 per visit with First Class passPurchase required to enroll

For mothers and newborns, one month to crawling. Class includes stretching and toning for the new mom, breathing techniques, deep relaxation and sharing. Attendance at prenatal yoga classes is not a prerequisite.

Nurture Cafe Free

An opportunity for new and pregnant moms to freely connect, share, question, learn, support and gather information from each other on all topics that come from being a new/expecting mom.

Toddler, Kids, Teens & Family

Kids Yoga (ages 7-10) From $10 per visit with First Class passPurchase required to enroll

Children and teens experience an enormous amount of stress today. Many things contribute to it: peers, school, families, and competition. We know that stress can affect them physically, mentally and emotionally. In these classes, traditional yoga techniques have been recreated in simple and fun ways that young people can enjoy. Yoga can help create a sense of confidence and well- being, while reducing stress and relaxing them.

Teen Yoga (ages 11 & up) From $10 per visit with First Class passPurchase required to enroll

This class invites participants to develop a greater sense of self-confidence by discovering their inner selves which helps them to deal with the dynamic daily life experiences.
Students often become more self-aware and gain a sense of well-being while developing strength and flexibility and learning breathing and relaxation techniques. Students also learn techniques for concentrating, reducing stress and connecting with their bodies in a loving way.

Toddler Yoga From $10 per visit with First Class passPurchase required to enroll

Embrace your inner child and watch your child grin ear-to-ear as you moo like a cow, hiss like a snake and act completely silly, just as they do. We will use a combination of simple animated poses, games and breathing exercises that help to build coordination, body awareness and self expression. Moms, dads or caregivers please come dressed for yoga and ready to move and have fun. Class is 45 minutes. Ages: 2 - 5.

Family Yoga (ages 7-14) From $10 per visit with First Class passPurchase required to enroll

This class is specially designed for parents and children alike. Classic yoga practice is offered with fun variations for parents and children. This class is an ideal way to spend some family time together that is both fun and enriching for all participants.
Use active class cards or purchase drop ins for those attending.

Mother & Daughter Yoga (ages 9-14) From $10 per visit with First Class passPurchase required to enroll

Join us for a special yoga class for moms and their daughters. Mother/daughter yoga is the perfect place to move, breathe, and smile together through a basic vinyasa flow peppered with breathing exercises, partner poses, games, and wrapping up with a cozy savasana. Build strength and flexibility while increasing body awareness and boosting self esteem. No previous yoga experience necessary. It’s all about enhancing the Mother/Daughter bond and having fun!!!
Both kids and adult class cards can be used, or purchase drop-ins for you and your daughter.

Kids Mindfulness Series (ages 7-11)

Mindfulness isn’t just for grown ups! Set your kids up to reap the life-long benefits of this valuable skill. This series will introduce children to the basic science behind the practice, fill their toolkit with easily accessible practices, and give them a lived experience of the practice's many gifts. Ages 7-11

Tween Aerial Yoga Series (Ages 9-13)

Looking for a fun and creative way to get your kids moving?
Ages 9-13.

Workshops & Trainings

Yoga 101

A perfect opportunity for anyone who is new to yoga, or wants to go back to the basics, this three-week workshop provides a solid foundation in basic and essential yoga poses.

Yoga for Anxiety

Experience different modalities of yoga practices that may relieve some of the symptoms and physical manifestations of anxiety.

Yoga Nidra

Begin with a restorative practice to soothe the mind and body, followed by Yoga Nidra (guided meditation) to enter a more deeply relaxed state, allowing the body and mind to absorb your sankalpa (seed of heartfelt desire).

Restorative Yoga & Reiki

Rejuvenate the body and mind.

Mindfulness Sitting Group

Have you learned mindfulness meditation but are having trouble keeping up the practice by yourself?

Mindfulness 101

Explore some mindful movement, look at some of what science has learned about mindfulness, and experiment with some meditation practices.

Floating Meditation & Savasana

Enveloped in a cocoon of total support, float weightlessly in an aerial hammock as you are led through a guided meditation and luxurious extended savasana.

Yoga for Better Balance

Yoga is an amazing tool for maintaining and honing balance skills, so that we can move with more ease and confidence.

Walking Better

Learn how to walk efficiently, with more ease and less stress on your joints and musculature. Through an informative series of Awareness Through Movement Lessons®, you will explore specific movements that occur during walking.

Yoga for Fertility

This series focusing on a supportive series of poses, breathing, meditation techniques, visualizations, and deep relaxation that support and enhance before, during and after your cycle.

Aerial Yoga

Flip, fly and float!

Childbirth Education

Our childbirth education workshop is packed with tools and information for both you and your partner, beyond what you might get in a standard hospital course.

Reiki Level 1 Workshop

Reiki is a Japanese term for the concept of "universal life force energy". Practitioners of Reiki utilize meditation, breathing techniques and non-invasive light touch to restore harmony and balance to oneself and others.

Reiki Level 2 Workshop

The Second Degree Attunement further amplifies ones ability to channel Life Force energy.

You will learn ancient symbols that activate particular healing energies, adding to your effectiveness as a Reiki Practitioner.

Feldenkrais for Neck & Shoulder Relief

For many of us, the physical and emotional stresses of daily life accumulate in our neck and shoulders. Text neck, tension headaches and upper trapezius that just won't release!?!? Take a pause with Patricia Wahl, GCFP, CYT, for a movement lesson that will engage your curiosity and senses, and leave you feeling relaxed and calm. In the process, learn to improve movement in your neck and shoulders, reducing stress on your muscles, joints and tendons.

Kids/Teen Mindfulness & Yoga Training

Yoga Haven’s Kids Mindfulness & Yoga Teacher Training will give you the tools to work with school age children in a variety of settings. Yoga and mindfulness practices give kids and teens the tools to better understand themselves, foster their well-being and develop a sense of empowerment and achievement. Schools and parents are increasingly looking to this field as a way to manage high levels of stress.

Kids/Teen Mindfulness Training

This training is for current yoga teachers or teacher trainees and/or classroom teachers, administrators or parents/caregivers who want to learn to use yoga and mindfulness practices to help the children and teens in their lives.

Rope Play

In Iyengar yoga we use the ropes to explore new ways to open, stretch and strengthen the body.

Prenatal Teacher Training

Immerse yourself in the study of yoga for the childbearing year. This 40-hour comprehensive training (contact and non-contact hours), will include how to teach yoga to women in all stages of pregnancy. Participants are eligible for 40 hours of CEU credits.

Reuniting Abdominal Separation

Since having your baby, are you struggling with lower back pain, core/hip instability, incontinence? You may have diastasis recti (DR). Over this eight-week series we will demystify DR so you can understand the effects on your body and build the awareness to effectively build core stability.